I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal health & weight, reducing food cravings, managing stress, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Plant Based Diet: Scientific research has confirmed that the healthiest individuals are those who follow a plant based diet. What does that mean? It means reducing or eliminating to a maximum animal foods. Making all or most of your food plant derived is a natural and powerful health solution for almost all people. With me you’ll learn to choose clean, whole and healing plant foods. This lifestyle change has been found to reverse cardiovascular disease, metabolism disorders, high blood sugar issues, inflammation, digestive disorders and more. We’ll explore together the degree to which you can move into a more plant based lifestyle. You’ll learn how to build a plate that changes your health by focusing on plant foods.
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Superfoods for Energy: Because we live in such a hectic world many of us fail to meet the minimum recommended fruits, vegetables, fiber, etc… let alone getting the optimum amount of nutrients any given day. This puts us most people in a difficult position, because your time is limited and there are only so many hours a day to be cooking and eating. My programs takes this important factor into consideration and that is why I support all of my clients with the highest quality, organic and Non-GMO super foods. Why? Because superfoods have been scientifically proven to contain the highest density of nutrients, antioxidants, protein and minerals in the world. These foods will skyrocket your journey from day one regardless of your busy schedule. This protocol will build the Core foundation to a sustainable, clean eating and simple lifestyle.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!