Individual Coaching – Food, Mind and Emotions
I focus on people that are suffering from “modern life burnout” or are well on their way to it. My clients are people overwhelmed and fatigued with all the decision making, fast pace moving and endless things on their to do list. Because of that constant lack of energy, taking care of themselves seems impossible for them, and healthy eating or habits are just another drop in a glass ready to overflow. I help them find a way to “unbusy” themselves and create real lasting energy. I focus on gut health, adrenal health, cellular nourishment, and cleansing to free them from that constant feeling of exhaustion both mental and physical. The results are a clear mind and a vibrant new body with energy for what matters most.
My coaching is intensionally holistic. This process will invite you to place your focus not only on the external aspects such as recipes, cooking, exercising, etc but decisively on the mental and emotional drivers of your current unhealthy choices and your blockages to change. This program has a strong spiritual foundation. This is not to say religious, but if you are not inclined to self-study, meditative work, breathe work or some type of contemplation, I’m not the coach for you. But if you understand that to solve the current state of your health you cannot look for the solution at the level of the problem, but that you must dwell in the cause level and invite your higher mind to the process…then this may be your final journey to well-being.
. Want to try this for FREE? To book an initial 30 minute Exploration session CLICK HERE
Filled from Within: Burnout Free Body & Mind Transformation
This Body, Mind and Lifestyle Program Includes:
- (4 to 8) Individual coaching sessions of (1) hour
- Unlimited email support during business hours. Electronic follow-ups and encouragement.
- Personalized Intention Setting (finding your WHY)
- Strategic step-by-step counseling to promote goal achievement and motivation
- Counseling on stress, fatigue and compulsive or emotional eating
- Support materials on food, cooking, wellness, exercise, mindfulness, self-study, stress management and relationships
- Exercises in self-study to promote habit changing
- Food suggestions based on your lifestyle with support recipes provided.
- Grocery and health product shopping tips and support
- “Daily routine makeover” to build a sustainable lifestyle
- Food shopping, food storage and money saving guides.
- Handouts and follow up materials/ activities to work in between sessions
- Periodic “wellness checks” and evaluations
- Mindful breathing instruction for home practice
- Introduction to meditation and mindfulness
- Videos, books and other tools to support your journey
Powerful Jumpstart: 40-Day Superfood Cleanse & Lifestyle Reset
If you cannot commit to a long program, but you are in need of a healthy change; this is the option for you. Hit the re-set button and start feeling REAL good quickly. This is a greet way to start and then move into the 4 month program too.
This month long high-vibration cleanse and a mental release includes:
- (2) One hour individual coaching sessions
- Weekly email follow-ups
- (1) Hour private mindful breathing & movement session with individual sequence developed for home practice (via skype/ facetime)
- Superfood-supported 10 day cleanse & 30 day repair to re-set metabolism, release toxins and fat while alkalizing the body
- Complete food plan and shopping guide to Clean eating (decrease toxins, food stimulants and the food offenders that weigh you down)
- Guides to elimination of mayor food allergens, processed and denaturalized foods
- Tasty recipes using simple cooking techniques
- Gentle detox exercises and activities to include yoga, meditation and home environment detox
- 1 Bonus support call to transition out of the program within 30 days of completion.
- Online/ social media community support
This is Coaching for Busy Professional Web/ Phone Coaching
All my coaching is offered online or over the phone to accommodate even the busiest of schedules. Take advantage of a private wellness and food-coaching program for your busy schedule. Work from the comfort of your home or office and have all the benefits of a one-on-one session. No travel time, driving costs or stressful commutes, embrace the way of the future and save time and money.
Note: If you live in Orlando, Florida and would like to meet me in person, please inquire for the in-person program upgrade.
“Maria is awesome. Her soul is so pure and golden! I took private coaching sessions with her, & she truly demonstrated all the greatest qualities of a coach. She was kind, flexible, understanding, patient, intuitive and more importantly: PASSIONATE about what she does! I couldn’t have done this without her guidance. she really helps you tackle all obstacles, physically and emotionally.” Alex
“I have been working with Maria for about a year now and the changes I have seen in the way I treat myself and how I eat have really improved. My health has definitely been much better since working with her. I am more aware of what I put in my body and without her help I would probably still be stuck with all of the negative self talk and not feeding my soul like a need to. I am so grateful to her for her help and guidance and have recommended her to several of my friends. If you want to change your life style for the better, meet with her. It has been one of the best things I have ever done for myself!” Maureen
“Maria del Mar, I truly admire your dedication, discipline, impeccable work and your compassion for everyone. Your knowledge about healing food is absolutely impressive, and a wonderful complement with your super restorative Yoga classes. Thank you, and many blessings!” Monica